Eat More

Eat more than you are currently eating right now. Have 5 meals instead of two and eat every 2 to 4 hours a day. It is going to be tough task in the beginning but after sometimes you will eat even when you are not hungry, adding some extra calories to the body.

Eat Good Things

If you desire to gain weight, eat calories, probably more than 3500 per day. Don’t eat fatty diet that would cause trouble in the future. Eat healthy and fresh diet such as drinking protein shakes fruits, vegetables, meat and dairy products.

Chew Properly

Make sure to give enough time to chew your food. This helps to make proper digestion andutilizes the food properly in your body resulting in gaining weight.

Keep Track of Things you eat

You can simply track your calories consumption by downloading an app on your smartphone. All you have to do is to input your data and start track of every meal you eat. Most of the apps will help you in providing the data that is related to different food items,andgives the potential weight you are going to gain.

Exercise is your Friend

Engaging in complex exercises can help you build muscles and take away your lean and slim look. Pushups, dumbbell press, chin-ups, bench press and squats can add some muscles to your body. These exercises are helpful in moving every muscle of your body. Make sure to be regular and devote 30 to 45 minutes of your day in these exercises. Concentrate on being stronger and powerful each time you engage in exercise. Drive yourself, get sturdier, and before you know, you will be stronger as ever before.

Take Some Rest

Exercise should not be done continuously without any breaks. Make sure that you take 10 minutes break between every exercise. Each set of exercise should consist of 10 to 12 reps. However, as you make it tough by adding weight, you can decrease the number of reps.

Relax your Muscles

Give proper rest to your muscles. Never do the same exercise for two days consecutively. You muscles need some time to rebuild during the rest days. Make sure to give a break of at least 48 hours before exercising for the same muscle again.

Sleep

Take proper rest everyday and make sure to have eight hours sleep. If your sleep time is less than six hours, you will not get the desired results.

Cardio is Not Good for you

Running long distances cannot help you. If you really want to run, raceor run up the hill. Make sure to keep your distance cardio to minimum if you want to gain some weight.

Make Part of Routine

If you are serious on gaining some weight, you can skip the exercise but not the meal. You need to eat a lot and get committed to yourself to eat after short intervals.

Putting on Some Fats

You are putting on some fats instead of gaining muscle,that is not a problem. Simply gain some weight, cut back on the cabs in your meals and engage in some exercises. You will get rid of fat quickly.

Avoid Late Night Meal

Avoid eating meals during late night, as it will cause serious digestion problems. Add some healthy diets such as fruits, vegetables and fresh juices to your diet during breakfast, lunch and dinner.

Avoid Alcohol and Smoking

Avoid consumption of alcohol and smoking. If you find it difficult at first, no problem, simply reduce them. After sometime, you will automatically abide taking them.