How to burn belly fat fast? What kind of exercise to burn belly fat fast ? here are the best practice for you lady to do at home. These exercises can help you lose up to 7 cm in waist circumference in a month naturally and without sit-ups.
This routine 8 minutes exercise targeted in four different areas of abdominal muscles, it aims for you to get a flat stomach. How? As you increase your muscle mass Abdominal, the better your metabolism works and the faster you burn calories !
Flat stomach exercises
Do the exercise 3 days a week. Start warming up by walking or jogging on the spot for one minute to increase your heart rate and warm up your muscles. Then do each of the following exercises for several minutes. Move from one exercise to another without a break to make each move one after the other. When you finish the series of four exercises, start again from the beginning.
- The “vacuum”
Kneel on the floor forming a shaped table with your weight on your hands and knees. Keep your back straight and breathe by inflating the stomach. Then exhale by retracting the stomach towards the spine and contracting the abdominal muscles for 3 seconds. Repeat for one minute. This exercise is perfect for narrow waist. - The board
Lie down on your belly against the floor with your legs extended, your body supported by your forearms. Slowly lift your torso and legs so that only your forearms and your feet touch the ground. Contract your abdominal muscles for 10 seconds and increase gradually up to a minute. - The elbow-knee sit cross
Place your arms at shoulder height with elbows forming a 90 degree angle, hands up and palms facing forward.
Inhale. Bring your left elbow and right knee toward each other while exhaling and contracting the abdomen. Return to starting position while inhaling. Repeat with your right elbow to left knee and alternate motion for a minute.
- The raised knee on chair
Sit on the edge of a chair and hold the edge with both hands close to your hips.
Inhale. Exhale and contract the stomach, raising your knees to your chest slowly. If necessary, you can lean back, but always keep your back straight. Hold for 3 seconds and go back to the starting position. Repeat for one minute.
