Fruits have often been considered suspects in a diet to lose weight. They were considered to have excessive intake of sugars which is converted into fat. But, according to research by Barbara Rolls, Ph.D. Department of Nutrition Science from Penn State University, all fruits are not equal in this issue, and some fruits are real generators of weight loss. She uses a scale of energy density to classify fruits most favorable to reduce appetite and increase metabolism to burn fat.

By eating these fruits you will consume 20% less calories and you will eliminate 335% more fat.

The principle is that a fruit contains more water the more it can retain water-soluble enzymes. Research School of Medicine, Stanford University, suggests that these enzymes, over 1200, preserved in some fruits, help the proper function for the liver to process, boost metabolism, eliminate toxins and fat cells of body.

Summer is the best time of year to eat these fruits. UV radiation help the production of certain endocrine involved in satiety, well-being and stimulating the metabolism. Your weight loss plan will be greater this season than at any time of the year.

Fruits for weight loss are classified according to their energy density. These are fruits that contain a high ratio of water, fiber and enzymes. The higher the energy density is low, the better the fruit to lose weight.

Here, ranked in order of effectiveness of the 15 best fruits for your weight loss plan :
1. STRAWBERRY
2. RASPBERRY
3. WATER MELON
4. GRAPEFRUIT
5. MELON CANTALOU
6. MELON HONEY
7. PAPAYA
8. PEACHES
9. TANGERINES
10. ORANGE
11. APRICOT
12. PINEAPPLE
13. PLUM
14. BLUEBERRY
15. APPLES