We women have a tendency to overlook the cues our bodies send us. Many of these signs and symptoms are potentially dangerous. Now is the time to nip that problem in the bud.
To look healthy is the image on the mirror of actually being healthy, at peace and possibly enjoying overall happiness in life!
After age 40, women are much more prone to hypertension, heart disease, diabetes, osteoporosis, arthritis and obesity. They are also more likely to lose muscle mass and density of their bones. Exercise helps to slow the unhealthy consequences of the natural aging process of your body.
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