Most men that go to gym know very little of what really is necessary to gain mass in a healthy and effective way. They usually seek advice from others that might not work for them just as good.

Looking fashionable while engaging in sporty activities doesn’t have to be impossible. It only takes one or two changes to your wardrobe to achieve a modern and different style.

I am what you would call an eternal student, I like to think, learn, study, challenge myself all the time. This is ultimately what I look for when moving to a new country, or recently changing careers.

The spleen of the coming winter, the nostalgia of the vacations, the annual disaster that falls on us… Are you feeling down?

To face the winter, nothing is better than to immerse yourself in a "comfort" universe, evenings at the cinema, homemade soups, cookies and tea, rice pudding, hot chocolate, marathon of old movies and overdue books…