You might think of arthritis as a "wear and tear" ailment that affects the elderly.
There are over 100 different varieties of arthritis, the most prevalent
of which are osteoarthritis and rheumatoid arthritis, and it can affect people of all ages.
Arthritis affects more than 54 million individuals in the United States, and it is the biggest cause of work-related disability.
Certain lifestyle behaviors may be contributing to the pain of your painful knees and other joints, check out these habits and behaviors if you or someone you know
is suffering from arthritis. They may help to relieve some typical arthritis
symptoms like joint pain, swelling, and stiffness.
1-Manage your weight
Your weight might influence a lot on the symptoms of arthritis and helps relieve rheumatoid arthritis. Weight gain puts a greater strain on your joints, particularly your knees, hips, and feet.
If you have OA,overweight or obese, doctors strongly advise you to lose weight.
Your doctor can help you to determine a weight-loss goal and a plan to help you achieve the goal.
Weight loss can assist by lowering the stress on your joints:
- make your mobility better
- reducing pain and preventing future joint injury
- prevent future damage to your joints
- helps relieve rheumatoid arthritis
2-Get enough exercise
While lounging on a Sunday afternoon may be enjoyable, if it becomes a daily practice, you may be exacerbating your arthritis symptoms. It may seem contradictory, but don’t let painful knees or other joint problems keep you from exercising.
Even if arthritis makes it tough to begin an exercise program, it is critical that you do so. Water-based activities are extremely beneficial for reducing arthritic pain and helps relieve rheumatoid arthritis and gonarthrosis.
3-Go to a yoga class
Yoga can assist to strengthen both your bones and the muscles that surround them. This will help to relieve some of the stiffness in your joints, as well as the discomfort you experience as a result of your arthritis. It can help you maintain your balance so that you are less likely to fall. Regular exercise also helps you maintain a healthy weight, which reduces the strain on your joints and bones.
The key to choosing the correct type of yoga exercise is to avoid high-impact activities that might exacerbate joint deterioration. As a result, yoga is a natural fit. Apart from improving your posture, it can also assist you enhance your balance and coordination.
4-Follow a healthy diet
Fresh fruits, vegetables, and whole foods can aid in the strengthening of your immune system and overall health. According to certain research, dietary choices may have an impact on people with RA and OA.
Antioxidants found in plant-based diets can aid in inflammation reduction by removing free radicals from the body.
A diet high in red meat, processed foods, saturated fat, added sugar, and salt may aggravate inflammation, which is a symptom of arthritis.
5-Cut down on sugar
Cutting down on sugar on this list surprising you?
Most doctors agree that avoiding added sugar can assist with arthritic discomfort, and she’s not alone. Desserts and sugar-sweetened sodas were the two foods most frequently reported as making rheumatoid joint pain sensations worse in a study of 217 patients with RA. Limit sweets to a once-in-a-while treat rather than a regular element of your diet.
6-Get Good Sleep
The combination of a lack of sleep and arthritis pain creates a vicious spiral. People who didn’t get enough sleep the night before are more likely to report all types of discomfort the next day, including joint pain, according to studies. Unfortunately, sleep is difficult for many people with arthritis because joint discomfort keeps them awake. Sleep, on the other hand, is critical. Consult your doctor about ways to manage arthritis pain so you can sleep.
7-Try Meditation
Meditation and relaxation techniques can help you cope better with arthritis pain by reducing stress and helping you to handle it better. Stress reduction may also help with inflammation and pain reduction.
Beginning with tai chi or yoga is a great way to get started. Meditation, relaxation, and breathing techniques are mixed with low-impact exercise.
According to the National Institutes of Health, mindfulness meditation has been demonstrated to be useful for some people with RA.
Anxiety,anxiety, and sadness are all common side effects of arthritis and other chronic pain disorders.
8-Get a massage
Massage can improve your overall well-being. It may also help to relieve joint stiffness and pain.
It is unlikely to cause harm and may have unintended benefits, such as stress relief. Request a massage therapist that has experience treating arthritis sufferers from your doctor. You could also seek a physical therapist to demonstrate self-massage techniques.
Being physically fit, mindful, and careful of your food can all assist to alleviate the symptoms of joint pain.
9-Try tai chi
According to a 2016 assessment published in Scientific Reports, this flowing “meditation in motion” Chinese martial art could reduce pain in both inflammatory arthritis (specifically RA) and osteoarthritis. Dr. Khattri points out that it is a low-impact activity. “You have this calm, delicate movement that does not put any strain on your joints.”
10-Stamp Out Stress
You don’t need us to remind you that the world is a hectic, stressful place to be, especially if you have painful knees or joint discomfort. The issue is that stress can aggravate arthritic pain. Because their muscles contract up to protect the joint, many persons with joint discomfort feel their agony more intensely.
When you’re anxious, your body’s total tension rises, amplifying joint and muscle pain. So,take a deep breath and attempt to let go of all your worries. Acupuncture,massage, and meditation are all effective possibilities.
11-Do not sit for long periods
Do not sit for long periods of time. Staying overly sedentary, especially if Do not sit for long periods of time. Staying overly sedentary, especially if you have back discomfort, may be contributing to the pain, according to Dr. Torralba. “We have a lot of patients who work at a desk and are always sitting,” she explains. “They forget that sitting is terrible for your back over time.” She recommends stretching near your work at least once an hour.
Check more interesting articles down below
